Disclaimer

Not medical advice. RunMatrix provides general fitness and educational information. It is not medical advice, does not create a provider–patient relationship, and does not replace assessment, diagnosis, or treatment by a qualified physician or physical therapist.

Injury settings are filters, not treatment. Selecting a pain area removes exercises that commonly stress that area. It does not diagnose your condition or guarantee an exercise is safe for you specifically.

Exercise carries risk. Stop any exercise that causes sharp pain, dizziness, or symptoms that worsen afterward. Consult a professional before starting this or any exercise program, especially if you have an existing injury or medical condition.

No outcome guarantees. Training responses vary. References to research describe general findings, not promised results.

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